Welcome To
Shannon Mendez
Nutrition
I help teenage athletes master the ‘what, when, and how much’ of sports nutrition so they can fuel smarter, perform stronger, and dominate their sport with confidence.
Click below to download My 3-Step Nutrition Plan for Competitive Teenage Athletes who want to Increase their Energy and Optimize their Sports Performance.
If You Want to Level Up Your Sports Performance, You're in the Right Place.
I help teenage athletes master the ‘what, when, and how much’ of sports nutrition so they can fuel smarter, perform stronger, and dominate their sport with confidence.
Let's Get Started...
Ready to fuel your potential and take your performance to the next level? Whether your goal is to gain muscle, boost energy, or set yourself up to earn a collegiate athletic scholarship, you’re in the right place.
At Shannon Mendez Nutrition, I work with teenage athletes to teach them exactly what, when, and how much to eat to optimize their sports performance. No guessing. No fad diets. Just simple, effective strategies tailored to your body, your sport, and your goals.
Here’s the thing: food isn’t just fuel—it’s your edge. When you learn how to eat smart, you train harder, recover faster, and perform better than ever before. Whether you’re looking to make varsity, outlast the competition, or get noticed by college recruiters, it all starts with fueling your body the right way.
I’ve helped athletes just like you build sustainable habits around nutrition, gain confidence, and unlock their potential to dominate their sport—and I’m here to help you do the same.
It’s time to take the guesswork out of nutrition and start achieving your goals.
Are you ready? Let’s get started today!
"Through the program provided by Ms. Shannon I was able to achieve my athletic and fitness goals. It showed me how to eat, what to eat, and even when to eat it. Through this program I learned about what my body needs based on my body weight in terms of protein, carbohydrates, and fat. I also learned general nutrition information in order to better know what I am eating."
Hudson M.
Football
Free Resources
Sample fueling plan
Fuel like a champion with My 3-step Nutrition Plan for Competitive Teenage Athletes.
Unlock the exact nutrition game plan competitive teenage athletes need to boost energy, enhance recovery, and maximize performance.
This guide includes a diagram of 'The Athlete's Plate,' and a Sample 1-Day Fueling Plan for Competitive Teenage Athletes.
Teen Athlete Fuel Lab
Join the Community: Teen Athlete Fuel Lab!
If you’re a competitive teen athlete (or a parent of one) who wants to
fuel smarter, train harder, and perform better, this is the place for you!
Inside this group, you’ll get
expert nutrition advice, actionable tips, and support to help you optimize your energy, build muscle, and recover faster—without the confusion or guesswork.
WEB class
Parents, if your teen is training hard but not seeing the results they deserve, their nutrition might be the missing piece.
In this must-watch web class, I break down three simple, science-backed nutrition strategies that will help your athlete boost energy, build muscle, and recover faster—without complicated diets or unnecessary supplements.
Give your teen the nutrition edge they need to dominate their sport!
About Shannon Mendez Nutrition
At Shannon Mendez Nutrition, I help competitive teenage athletes fuel their bodies for peak performance, faster recovery, and bigger gains—without the guesswork.
My goal? To teach athletes exactly what, when, and how much to eat so they can train harder, perform stronger, and set themselves up for success—whether that means dominating their sport, making varsity, or earning a collegiate scholarship. No fads, no fluff—just real, science-backed nutrition strategies that get results.
Join the Community
Want to take the guesswork out of fueling for performance? Inside my exclusive community, The Teen Athlete Fuel Lab, you’ll get practical nutrition strategies, expert guidance, and real support to help you or your teen athlete train harder, recover faster, and compete at the highest level.
Whether you’re looking to boost energy, build muscle, or secure that college scholarship, this group has everything you need to fuel smarter and perform stronger.
Ready to level up? Join the community today!
About Shannon Mendez Nutrition
At Shannon Mendez Nutrition, I help competitive teenage athletes fuel their bodies for peak performance, faster recovery, and bigger gains—without the guesswork.
My goal? To teach athletes exactly what, when, and how much to eat so they can train harder, perform stronger, and set themselves up for success—whether that means dominating their sport, making varsity, or earning a collegiate scholarship. No fads, no fluff—just real, science-backed nutrition strategies that get results.
Join the Community
Want to take the guesswork out of fueling for performance? Inside my exclusive Facebook group, Nutrition Help for Competitive Teenage Athletes, you’ll get practical nutrition strategies, expert guidance, and real support to help you or your teen athlete train harder, recover faster, and compete at the highest level.
Whether you’re looking to boost energy, build muscle, or secure that college scholarship, this group has everything you need to fuel smarter and perform stronger.
Ready to level up? Join the community today!
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